Post Format

War Against Weight…

3 comments

Sometimes even though you are on the losing team, you still come out a winner.  Such was the case yesterday when I announced the results of our biggest loser contest, which started out as a mere bet per my request with one of my friends, then turned into a fourteen-person competition.

Yesterday throughout the day each individual headed to our local HIT Center where Kevin Sours was kind enough to give us a great deal on the bod pod.   We had our before and after results compared from nine weeks ago–it was neck-to-neck, or rather belly-to-belly.

As I watched people receive their results sheet, with smiles on their faces, it didn’t really matter what team won–it was obvious that we all did.  I saw some numbers in body fat and pounds drop significantly for some that had a lot to lose, and many of us that had our last five pounds to lose (which is the hardest to shed) hit our goals as well.  We had one guy lose thirty pounds and the transformation of his body has been amazing—way to go Todd Washburn, owner of Oliverio’s Restaurant.   He did it all on his own, besides the help from his two trainers: Will and Determination.

One thing (as a previous personal trainer) that just gets under my skin is when I hear, “It’s too hard to lose weight when you get older. I just can’t do it, it’s impossible.  My metabolism is shot.”  That is complete BS and what I really want to say is “Put your bagel down and get your butt off of the couch and onto a treadmill.  Eat clean, stay consistent and you will get where you need to be.”   My trainer, Archie Humpreys, a former Mr. WV, always reminds me that the amount of estrogen that females have in their bodies decreases as they age (which means testosterone increases) allowing for less bloating and fluctuation, and more of a chance to actually put on muscle.   And as your muscles mature in age they can become more dense and have more definition.  So even though we are fighting the war against our metabolism decreasing, we are winning the muscle maturation game.  That’s a pretty exciting stat–there is hope for us all yet!

I was going through my picture box the other day and found a pic from ten years ago, when I had the chance to fly to California to do a test cover shoot for Muscle and Fitness Magazine. At the time I was six weeks pregnant, so I was feeling a little nauseous and probably not as chiseled as I needed to be that day, considering all the hormones that were pumping through my body.  I didn’t end up getting the cover, the other couple that shot that day did, but it was still a great experience.

Ten years and two kids later, with the desire and mindset that I would get my best body ever back, I’m well on my way. I’d like to shoot some props out to the ladies that dropped between 4-7% body fat, some of them were over forty-five-years old—very impressive!

Once all the results were in, it was 110 points for my team (www.vancesblues.com) and 121 for the other team (Spa Roma).  At total of over 190 pounds lost and 30% in body fat.  That looks like a win-win to me!  (Congrats to Spa Roma and Michel Blankenship–have fun spending your gift certificates from Vances Blues!)

P.S  We are going to ramp this thing up again to continue winning the war against obesity and to increase focus on eating optimally for your health thus increasing longevity.  There will be two categories next time:  Biggest loser and Best Physique.  If you are interested, email me at Shannon@vancesblues.com.

Then                Today

Posted by

I'm a entrapeneur, working-mom, fashionista, health freak and go-to-girl. I tell it like it is. I blog about family life, diet and exercise, traveling and fashion while raising a beautiful family and learning to laugh at the many twists and turns my daily life gives birth to....I'm also turning 40 nine months from today... let's see how this journey goes.

3 Comments Join the Conversation

  1. I Want to look like that!! Well done!
    I have taken a step in the firming of the butt situation… My first pilates session was friday. I literally left shaking. Haha. Can’t wait for next session though.
    Xx

    Reply

  2. You look amazing! I need to work out with you … would love to look as good as you! In either pic! You’re inspiring!

    (May not remember me …. we met at the Louisville game a few weeks ago. I work with Rob Mundell!)

    Reply

Leave a Reply

Required fields are marked *.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s